Damn, can't sleep... Oh well, here's todays warm up exercise for the guitarist. Use alternative picking, and use a metronom. Start slow first, around 120, and speed up after a while. Make sure it doesn't hurt of feel uncomfortable. Remember that this is just a warm up exercise, not a shred-contest (unless you want it to be).I use this exercise most times I warm up. I don't play it very fast at all, but I do change the rythm and sometimes I play it as triplets.
I have also added a midi-file with the exercise, which you can play by starting the player below... The midi is in 120bpm.
Good luck...
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